March 2010

So Much Gooodness

March 31, 2010

Happy Wednesday Everyone. I am sorry to be getting to this post so late this morning, but my oldest son fell out of a tree while climbing just before dinner last night, and I overreacted like I assume that most mamas would, and rushed him to the ER. He is, of course, just fine, and was mighty annoyed at me for draggin him away from his beloved tree.

We have some really special things going on both over at Rhythm of The Home, both with the magazine and the blog. First, a huge thank you to Julia for all that she is doing in bringing wonderful projects, interviews and posts to the blog. Julia has literally taken the reins, and Bernadedtte and I are loving getting up every morning to read what Julia has created.

Over on the blog today is a wonderful project from Anglea Mobley, who gives us a tutorial for making Wet Felted Chicks. This is a perfect project for Spring, and goes perfectly with the Root Children and Sprouted Basket projects from the Spring edition of the magazine.

Speaking of the magazine, our April Surprise is up! We thought we would post this project today, just to give a little extra time to everyone for dying up their Easter eggs.

Nicola gives us a gorgeous tutorial for dying our Easter eggs naturally, using such ingredients as blueberries, strawberries and onion skins. The colors and textures that she achieves are incredible, and the boys and I are heading out to get what we need this afternoon, to enjoy an end of week project.

To add to the goodness, Nicola also surprises us with a little treat at the end, and a perfect way to use up all the leftover fruit once the dying is done.

And just to add to all the above, Lisa DeNardo from Earthmama stopped into the blog yesterday to give us our first guest blog post, and I can not say enough about the subject. Lisa’s discussion on Innate Knowledge was something that I had been thinking about a lot lately, and I really appreciate her sharing her insights with us.

We hope that you enjoy all of the additions and changes that we have been making at Rhythm of The Home, and we wish you a very Happy Spring.

{ 13 comments }

A Work in Design

March 30, 2010

I have no idea what to say about your incredible words from yesterday’s post. I learned so much, and felt a real connection to how seriously so many families are effected by food issues. Thank you for all that you have said, and how open you were to telling your story as well. To keep the dialogue going, I want to answer the comments in a public way, so I will do so later this evening once my little ones are asleep for the night.


I think that somewhere in the past few weeks I must have mentioned my design books on this blog. I have been getting a lot of emails asking me what they look like, what I use them for, and how they help.

Since as far back as I can remember, I have carried a small journal of some kind to record thoughts or ideas that popped into my head. Last year, my friend Stacy had a journal made for me, and it has refillable notebooks that just slip inside the side pockets.

For the past year, that journal has never left me. I have it in my purse, my backpack, my hands, something, always. Ideas for posts, for articles, for projects, are scribbled everywhere, and while I think that it would be impossible for anyone to figure out what I am actually saying in it, it still feels like one of the only things that truly shows who I am creatively.


Inside of the journal, I carry a blank Moleskin sketch book that serves as the place where all of my sewing and other craft designs are dreamed up and played with. I do rough sketches of anything that pops into my head, and just let the pencil run free to see where it takes me. I find inspiration in just about everything, and it is amazing how seeing a puzzle, or a bird, or a a piece of fabric can bring a whole variety of ideas to mind.

Someone recently asked me what my background in sewing was, and it is just about as basic as can be. I learned to sew a while back, hated it, but loved knitting and crocheting. I really only came back to sewing about 5 years ago, when I realized that all of a sudden, there were some amazing fabrics out there to enjoy, and there was an endless possibility of things to use them for.


I love to sew, and it occupies a pretty large piece of my daily creativity, but I have to say that I love the play in design just as much. I am terrible at math, at drafting, etc, but yet I feel much more competent when I have my book in hand.

I remember asking my father, when I was pretty young, how he got so smart, and he told me he read. That was really as simple as he answered me. He just read and learned, and he enjoyed every moment of it. That is kind of how I feel about sewing, knitting, etc. I played with sewing until I figured it out, and it was fun. I carry my books around with me, because I love to be inspired, and I love to have fun figuring out what new things I can come up with and enjoy. I also, however, believe that sewing, and most other crafts as well, are completely accessible to everyone, which I think is one reason that we all feel bonded together by seeing what each other creates. Being creative is something that we all can accomplish, we just have to find what we love doing, that we feel inspiration from.

If there is one thing that I am figuring out, it is that you can be good at a lot of things, but if you don’t enjoy doing them, then success never really comes. I love dying yarn so much, seeing the colors come together, and playing every day with the way that they blend to achieve an endless possibility of fun, but oh my goodness, I despise running a business. I can freely admit that I was just not that great at doing much more than the creative side of yarn dying, and that I came close to complete failure when I tried to reach beyond my limits. Funny how I thought that something that I enjoyed doing, meant that I could do it under any circumstances.


Journaling, writing, drawing and sketching have helped me to really figure out what I love and get from the crafting that I do, and where I want to take it. When I look back on my words from the last year, I can see that my heart lies foremost, at this point in my life, with my sewing machine, and that for some reason, my knitting is not as strong in my life as it used to be. I find that to be fascinating, because I have that never really been a conscious thought, but I can see it clearly when I looks at my own words.

Having a space to let your mind find it’s own design style is great fun, and my kids have recently taken to carrying their own design books with them as well. I love the idea that they are learning that anything that they can see, hear, touch, taste or smell can awaken their creative imagination. I hope that it is a lesson that they never forget.

{ 19 comments }

A Spoonful of Sugar

March 29, 2010


The song states, “A spoonful of sugar makes the medicine go down”.

I tend to disagree.

I have been thinking a lot on this subject lately, especially in light of some recent knowledge about our older son’s health. Many of you have asked me some wonderful questions about my children and their food allergies and autoimmune illnesses, so I thought I would share a little of our story in hopes of just passing on what has made a difference for us.

As many of you know, my two sons have both been diagnosed with celiac disease in the past three years. Since their diagnosis, a lot has been learned, both by us and by their doctors, and in the past few months we have gained better understanding about not just celiac disease, but other illnesses that have similar symptoms.

Many people ask us how we came to the diagnosis of celiac, and it is a rather bizarre story. Jacob had been in pain since he was born, and his first word was “Ow”. For a little over two years, he was tested for everything (except what he actually had), and put through the ringer to figure out what was wrong. His blood tests always showed problems, but they were leading in the wrong direction. Frighteningly, it was our dentist who figured it all out, when at three years old Jacob had 8 cavities, and had never had refined sugar a day in his life (celiac disease prevents nutrients from absorbing into the system, and can cause tooth decay).

I remember when we first went to the pediatric gastroenterologist, and it seemed so easy to simply remove the gluten, and watch our little one thrive like anyone else. While Jacob’s health is about 70% improved, simply not having gluten in the house is not enough. School, supermarkets, friend’s homes, they all have made him sick at one time or another, and it is a constant struggle to keep his diet as clean as possible.

OK, so now having said that, this post is not really about the gluten, as much as the sugar. When I had Jacob, I was a crazy naturalist. I had no caffeine, refined or processed foods, I breastfed my children late into their childhood, they drink fish oil, straight, etc. You get the drift here, we have done all that we can to be as careful with their food choices as possible. Apparently, that has not been enough.

I do love to bake, and I make fresh gluten free cookies, muffins and cakes with the kiddos at least once a week. It was through my cooking that I recently realized that we might have another issue on our hands with our children. Now, this is pretty personal information, and I hope that one day Jacob does not hate me for sharing this with you, but I feel that it is actually important enough to divulge. Three months ago, Jake was diagnosed with Tourettes Syndrome.

It was a heartbreaking diagnosis, but my husband and I originally took it at face value, because Jacob was having very strong tic issues that fit almost all of the prerequisites for Tourettes. The tics began a year ago, and had waxed and waned pretty consistently, until about October of this past year. Right around that time, they got progressively worse. It finally came to a head 5 days before Christmas, when we took him into the doctor and she recommended we see a child psychologist right away.

So, I lugged my poor kid all around town for 4 straight days, getting one opinion after another. Most of the doctor’s agreed that it looked like early Tourettes, except the last doctor that we saw. While he couldn’t pin point why, he just felt like there was something else causing the severe tics, and he encouraged us to see a neurologist at Children’s Hospital.

Christmas Day came, and with it, a new round of baked goods. Of course, the kids had been having more sugar than at almost any other time of year, with their birthdays in October, and then the holidays starting, etc. By the time Christmas dinner was over, Jacob was on his third straight day of 6 or more nose bleeds. I was so lost, and so stumped, that I just sat in the corner and cried until the next morning. I had spent every waking minute of this kid’s life trying to protect him, and this was not something that I was able to control.

Somewhere in that night, I realized a pattern. The year before, around Thanksgiving, was when we first really started noticing his tics getting severe. Then, after the holidays receded, we saw them begin to dissipate again. I woke my husband up at about 4 am, and we talked it through, and realized that he was possibly reacting to sugar. Now, we don’t cook with refined sugar, mainly only honey or brown rice syrup, but we knew it was having an effect none the less.

Within three weeks of eliminating all sweets from his diet, the tics were nearly 80% gone, and when we saw the neurologist at Children’s Hospital, Jacob was cleared of any diagnosis of Tourettes Syndrome.

OK, so why am I telling you all of this, in what can only be described as the longest food allergy related blog post ever? Because the neurologist told me very bluntly that there are so many symptoms out there that look like Jacobs, that can be helped with dietary changes. Even though my children eat incredibly well, and only ever had a small amount of sweetener in their bodies, the build up at one particular time a year was causing disastrous consequences. I mean, if you really think about it, my child looked like he had an illness that at present time, only effects just slightly over 1% of the population.

The neurologist had us further the dietary changes by removing all dairy and casein from his system, and even more reduction of the tics occurred. It is wild. We could have medicated him, given him tons of therapy, etc, but all we did was change two parts of his diet, and everything shifted.

I know that dietary changes alone do not account for every auto immune disease out there, but I also know that food related exacerbation of symptoms is a common problem.

I am just a mother who found her self so baffled by how to help her child, it was becoming overwhelming. If we had not found the celiac, or the sensitivity to sugar and dairy, then let’s face it, Jacob would have spent his childhood being labeled with every bad name you can think of, both from his teachers and his peers. His symptoms are not 100% gone, and I assume that they may never be, but he is so different now compared to just a few months ago.

There really isn’t a moral to this story, except to say that sometimes there are answers for things, even though they may not fit a model for what an illness or problem supposedly looks like. In the past three months, I have spoken to so many families who have experienced a similar situation, and I am beginning to wonder if food sensitivities/allergies, are beginning to account for more than we really understand.

I know that many people have to deal with problems like ADD/ADHD, sensory integration disorder, chronic illness and autism every day with their children. While I can only speak for my child and my family, I can say that there is something to be taken seriously about the role that food can play, even really organic, “healthy” food, in regards to these issues.

Keeping my children healthy has been a much crazier road than I ever expected, and I can not tell you how much I appreciate other parents who have opened up about their experiences, especially in the blog world, because it has helped immensely.

While I would have loved to have gone more in-depth about this subject here, I think that I have used my blog time up for today. If you have any questions, please don’t hesitate to leave a comment, or email me, and I would be happy to discuss further.

Happy Monday

{ 86 comments }


What looks like the last of our winter snow arrived in force this week, getting us out skiing, sledding and snow ball fighting. As the temperatures move into the 70′s beginning tomorrow, we are ready to enjoy all that Spring has to offer.

Bernadette and I are very excited that Rhythm of The Home has a sponsorship giveaway at Soulemama this morning. Three of our amazing contributors to the magazine generously donated a prize, and you can find a short interview on the magazine as well.

We hope that you enjoy!

One of my closest friends surprised me with a visit over the weekend, and I have not sat at the computer since Friday. Sunday Serenity will return next weekend with something special :)

{ 10 comments }


I remember visiting Valerie’s blog for the first time in late Summer of this past year. I had clicked onto her site from the Vintage Swap, and I was so taken in by the depth and color of her photographs, that I spent hours pouring through her archives.

As she journeyed though Sweden in October, I came to my computer every morning to share a slice of her incredible world, and live vicariously through her with the magic and beauty she was encountering.

Valerie’s blogs (she has three, and they are all incredible), are so full of invaluable content, that they feel as though they should be a three part hard bound book.

What amazes me most about Valerie and her writing is that she is one of the most passionate people I know. Her subjects and topics have remarkable range; from honoring amazing women, to creating a reading corner for her children, to an old family recipe, or a colorful trip through a red barn filled with vintage goodness. There is so much to read and experience and enjoy through Valerie’s work, and she offers it generously to her readership everyday. She is an incredible woman who knows how to live, love, and give.

The Circle opens, welcome Valerie


Tell us about your family, and the life that you share together

In the foothills of the Smoky Mountains in Tennessee, live the 5 members of my little family. My husband and I have been married for 22 years and we have 3 beautiful children. Zuzu who is 20 years old and lives at the University, Mimi who is graduating high school this year, and Little O who is 11 and an inventor. Oh I almost forgot, we have a much loved cat named Oscar but we call him Katten.


The best way to summarize us is to say that we are a global family. My husband is from the country of Lebanon and has lived in the US since 1988. We met in Switzerland, where we were desk partners trying to learn the French language. I’m originally from Portland, Oregon, the daughter of Swedish immigrants.

When we were ready to have our first child we decided that my husband would only speak Arabic with the kids. Speaking another language at home was a common practice for me because of my parents and so it didn’t really seem odd that we would choose my husband’s language to speak at home. We both agreed that we wanted our children to be “global citizens” and to speak many languages, to feel at home on the planet in many capacities. As a family, we believe that experiencing life is the first key to learning. We have really placed our children in a variety of experiences and learning opportunities to support this idea.

Some interests that we have as a family include traveling whenever we can to wherever. We love to play music, watch movies, be out in nature, cook, craft, and be among friends.


You have three blogs that include amazing content. Tell us why you created Jump Into a Book and A Place like this?

A Place Like This was created just for the fun of trying blogging. My blog didn’t even have a name when I started. As time went by, I realized that my blog was a place where I could hold snap shots of family memories, whether that was of my little family or holding onto memories of the family I grew up in. Both of my parents have passed away as well as my sister. The blog allows me to hold onto memories for the kids, as well as keep memories of the fun things we are doing now. The name “A Place Like This” came about to describe the journey I’m on. Who knows where that is or what I’m doing? Whatever that is, it’s perfect in that moment, in that place and time. So the name felt right .

Jump Into A Book has been an incredible journey that I’ve had with my children and our love of reading. 10 years ago I started a mother/daughter book club called “Book Adventures”. Zuzu was in third grade and the school was making her be very independent and much of her school work was no longer done in a group but by herself. They also had a very rigorous reading program which didn’t allow for much reading time at home. I felt that I was losing our reading connection as a family. I created this book club so mothers and daughters could read books aloud to each other. After a few weeks, we would come together to make those books come alive through feasts, crafts, games, songs etc. We would experience our stories. The blogging format has allowed me to continue this love of book jumping. There are so many great books and so many adventures to take.


How did reading play a part in your childhood, and how has it continued into adulthood?

As a child I didn’t really like reading because I was a very slow reader and felt very jealous of those who could read faster than I could. My mother would iron on Thursdays and I would sit there and read to her. She introduced me to all of her favorite books. So though my family was always telling stories it’s really those early memories with my mother that cemented a future love of reading. My household had hundreds of books everywhere and everyone was always reading. So the role model was always there. As an adult I love reading and have several books going at a time. I also continue to jump into books with children and am constantly reading children’s literature. I’m truly a bibliophile. My house looks like the house I grew up in with books everywhere.


What do you impart to your children about the joys of reading?

We definitely have a reading culture in this family. There isn’t a room, including the kitchen that doesn’t have some type of reading material in it. We also converse about what we are reading which spawns on suggestions of other things to read. Authors are some of our best friends and we go many miles to meet them and support their work. The greatest joy of reading is when we can share it together. That can come in many forms, not just reading aloud but in experiencing that which we are reading about. Not only do we have a reading culture here but it’s counterpart “writing”. All of my children are avid journal keepers and through various phases of their lives, authors in their own rights.


How has your love of books translated into what looks like an incredible imagination that your children possess.

Books are just one of the vehicles of the incredible imaginations in this home. My father”Fairly Honest John” is the other one. We called him “Fairly” because he was a great story teller and for a time, an animator for Disney. There was always truth in his stories; it was finding which part was true that was the difficult part. ;) You can’t very well tell your dad he’s making up stories so we just shifted the perspective to “fairly honest”. Story and living by imagination were the centers of his life. He imparted this to all of his children but also to his grandchildren. Both of my parents could make a book come alive. This was our “normal”. Living a creative life from our imaginations is what gave us new house inventions, very wacky clothing, the desire to be Laura Ingalls Wilder, and to realize that anything we can think of we pretty well could try and bring into being.


What advice would you give to parents who struggle with reading to children?

I’ve met so many little readers who come to reading through a variety of learning styles but the one that has held true is to just experience reading. So often times we look at the mechanics of reading but there is so much more to it than that. To make a connection to a child when they are very small by reading softly to them lays a foundation for a love of books. Experiencing those stories on any level deepens that connection. When it’s time to start reading to experience what an “A” feels like, looks like, sounds like, gives an experience which will be held in their memory.

Today life can be very hectic and busy. Reading can feel like one more thing that needs to get done. Instead of making reading a requirement look forward to it as a time to connect to one another. If you are reading” Little House on the Prairie”, pour some cream into a canning jar, add a rubber ball, put the lid on it, and with everybody having multiple turns, start shaking it until it becomes butter. Make pancakes the next morning and put your new butter on it. Your children will never forget this moment or this book. They will want to have more moments like this. Soon they will start creating moments like this for themselves and suggesting things to do.

I receive a lot of questions about getting boys to read. First and foremost have all sorts of reading materials about the topics they are passionate about. In their topics of choice make sure to have both fiction and non-fiction around. The more activities you can have around those topics the more information they will want to have. Always encourage much discussion around reading items and for them to reflect back via a journal or conversation those things they find interesting or not. Those things they found so fascinating. Usually I save online research and films to the very end but they are part of the experience. It’s so much easier to invite someone to read from a point of passion than a “should”. As they discover those things they are interested in, they will soon discover new topics of interest. It becomes sort of like a radiant map.

What is your favorite part of a good book?

I love it when the characters of the story are really inventive and creative with solutions. The best book is when I connect with the characters so much I don’t want the book to end because I will miss them.


You are of Swedish descent, and write passionately about your heritage. Can you give us a sense of what you hold most dear in keeping your heritage alive with your family?

My parents were Swedish and my extended family lives in Sweden. I own a Swedish company and I travel there a couple times a year. My whole self identity growing up was Swedish. I still live a duel life in regards to Sweden and America. I’ve also added a third culture and that is Lebanese.
My father passed away a few months ago and it has become even more important that I share my family’s traditions with my children or they will just be lost. We have also held onto my husband’s culture for the same reason. We want our children to be connected to their families just not by being a blood relation but through the beauty of culture. It deepens them as people.
In a Swedish life, family is central and celebrating or creating special moments in each day is paramount.


How has the blogging community changed your creativity and your writing?

It has been a very incredible journey. Before blogging I don’t think I would have identified myself as a writer, photographer, or crafter. It’s with the desire to create beauty in that blogging space and to hold memories, that I can now see the many facets of myself and of my family.


What have you gained from being a part of such a connected online world?

It has been such a wonderful thing to discover that the online world can be and is incredible. The talent of the women in the blogs I read greatly inspires me on so many levels.
• To embrace my “You can do it.” mentality.
• To be fearless when crafting.
• To be inventive.
• To create beauty.
• To preserve the planet.
• To experience this life and this world fully.
Though we are online friends, we truly live on this planet together. The same moon I look at tonight will be the same moon that everyone looks at tonight. I feel a greater connection to my global community because of blogging. It is amazing the kindred spirits I have met via blogging and each person brings so many gifts and talents. I also feel great validation from the blogging community for accepting me just as I am. It has helped me to gain confidence in the contributions I bring to this life and to be able to show others how much I value their’s.

Valerie has been kind enough to share her recipe for a Spring waffle celebration with us. I tested them out last night using gluten free flour (oh yeah, waffles for dinner), and they turned out perfectly. This recipe will be a family favorite.


Waffle Day

It isn’t truly Spring until Waffle Day. That’s what my mom always use to say. March 25th is waffle day in Sweden. Here is a recipe for you to make some of your very own. Each family has their own recipe. This is my family’s recipe for traditional heart shaped waffles. You can use a traditional waffle iron as well but honestly I need my heart shaped waffle iron on this day.

2/3 cup all-purpose flour
1 teaspoon of ground cardamom
3 eggs
¼ cups of sugar
2/3 cups of sour cream
3 tablespoons of melted butter
Butter for brushing the waffle iron
Powdered sugar
Jam and fresh berries to serve with your waffles

Mix flour and cardamom together and set aside. In a small bowl, using an electric mixer, beat the eggs and sugar together at a high speed for 10 minutes until the mixture is forming ribbons when you pick your beaters up. Take your flour mixture and sprinkle it over you sugar and egg mixture. Stir the sour cream until it is really smooth and then add it to your flour and egg mixture until your batter is smooth. Take your melted butter and fold it into the batter.
Heat your waffle iron on a medium heat until a drop of water sizzles on the waffle grid. Brush the grid with butter and spoon in the batter. Close the waffle iron until golden brown. Please read your waffle irons manufacturer’s instructions for length of time until done.
Serve immediately. Enjoy and Happy Spring.

Thank you so much Valerie for being here today, and for sharing your love of books, travel and family with all of us. Your work is inspiring, and you have made a true impact in our family’s reading adventures

Thank you Heather so much for this opportunity to share a little bit about ourselves. I am so honored.

To learn more about Valerie, visit her blog on life at A Place like this, and explore her family’s love of reading at Jump Into A Book.

{ 16 comments }