Today begins a new series that I am excited to share, Sunday Serenity.
Sunday Serenity is a continuation of the We Deserve This series from a few weeks back, and it is just a place to gather for a little peace for the week ahead. There is something about writing on this subject that makes me happy, and I am looking forward to sharing part of each weekend with all of you.
As life gets busier, and the boys get older, I find myself requesting a few hours each weekend to rejuvenate, and find serenity. My husband, who travels an awful lot, is very in tune with the fact that I spend most of my week raising two children on my own, and he is generous enough to give me the time that I need to reconnect with myself before the week starts again. A warm bath, a face mask, or an extra hour to sleep in feels like heaven, and it helps tremendously to get my mind into the right place.
This weekend I was in desperate need of a good face exfoliation, and I recently discovered that you can use a small amount of baking soda to remove dead skin. Now, I have to tell you, I think that there is little else that is better than baking soda. We use it as a deodorant (rub a small amount on the underarm, and you are all set), and it works so well I could never wear anything but. We use it to clean our bathrooms and kitchen, just simply cut a lemon in half, pour baking soda over the surface that you want to clean, and rub the lemon over it. Works like a charm.
I grind oatmeal and baking soda together, and add it to my bath to both soothe the dry itch, and soften my skin.
Now I can add one more use; exfoliation
After my shower, I wet my face, took about a quarter size of baking soda and rubbed gently in clockwise circles. My face feels so yummy soft, and it feels heavenly to get all that icky winter skin off.

I am one of those silly people who love anything gooey and sticky, so face masks with ingredients from my kitchen are always a lot of fun. The kids will some times jump in and enjoy a little face mask time with me, but for the most part, this is a once a week treat that I just savor
Both plain yogurt and honey are two incredibly hydrating ingredients that soothe my dry skin. Yogurt has a mild bleaching effect to the face, so it can even out skin tone, and honey draws moisture in, and then helps to retain it the longer you keep it on. I was curious to see what happens when you mix the two together, and I liked the results. It is a mess to wear a mask like this, but rather fun to just sit back and relax with a towel covering my hair, and some Tori Amos on my iPod. To make: Mix 1 tbsp. of honey to 1 tsp. of yogurt. Apply and rest 15-20 minutes

My weekend yoga practice is always my longest of the week, and I let my body guide me to the areas that are in need of extra time. I am almost always in need of hip, thigh and groin openers, and I found myself staying for a long period of time in Baddha Konasana (Cobbler’s Pose) over the past few days.
To begin, sit on the floor with your legs stretched out in front of you. Draw the heels of your feet in towards your pelvis. Sitting straight, grip your feet firmly, and begin to open the feet like a book.

Only to the point of comfort, begin to press your knees towards the floor.

Press your elbows to your thighs, and taking a big exhale, fold forward, sinking into a deep stretch. Never allow yourself to go beyond the point of your comfort.
Take a few minutes here to let the body relax deeply into the pose. When ready, inhale and rise back to a seated position. Stretch your legs out in front of you, and continue with the rest of your practice (or simply lie back and take a few deep breaths before continuing with your day).

One of my favorite parts of my weekend is my alone time with my husband. A few minutes reading a book together, talking about something that is on our minds, or just sitting silently helps us to connect. We have recently rediscovered the joys of a good cup of tea, and we find ourselves refilling the kettle all through the weekend.

Joel’s 35th birthday was this past Wednesday, and this was really the first year of our marriage that we took some very special time together to celebrate. One thing that I gifted him with was this amazing chai concentrate from Amy’s blog. It was funny because on Friday, I was visiting one of my daily reads, and saw that I was not the only wife gifting her husband with this jar of yumminess.
If you are a lover of chai, this recipe is not to be missed.

Before my weekend ends, I try to spend just a few minutes writing in my journal. I sometimes need to give myself small reminders, things that I can look to, about what I need to keep myself grounded. I am determined to keep the joy in each of my days, no matter how trying, and this time in my journal is a way to put down on paper what I need, what I can reach for, in order to do so. This weekend, a reminder of five things that make ME feel nurtured.
What five things do you need to feel nurtured this week?
Nicola has a wonderful list of posts from around our community that served as great reading yesterday morning over my coffee (thank you for including me Nicola!).
Lisa has a few face mask recipes that are really worth trying out for a little more nurturing this week.
Wishing you all a day filled with serenity
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